My Story
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Inconsistency of other highly successful women is something I observed throughout my career. I worked in the traditionally male dominated industries of law, technology and professional services in which there has been some amazing progress on closing the gender gap. However, I have witnessed many women working to BURNOUT in order to take their place in leadership.
In 2020 I read a book called ‘Period Power’ by Maisie Hill and this was quite literally a life changing moment for me. As I read the book, I nodded so much my head nearly fell off. Everything I read MADE SENSE of so much of my career, and my life generally. From this point I began tracking my hormonal cycles and was amazed at how by ‘GOING WITH THE FLO’ (excuse the pun) I could be so much more CONSISTENT. I gained a new level of CONFIDENCE and overcame procrastination by planning for the right things at the right time.
I WAS FINALLY SWIMMING WITH THE TIDE RATHER THAN AGAINST IT.
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Now I’m aware of exactly WHEN IN THE MONTH I should be focussing on reflection and goal setting; when to be creative or social and when to have (or not have…) difficult conversations. I know what type of EXERCISE to do to make sure I feel positive afterwards and what type of FOODS to eat to give me ENERGY throughout the month. All of this knowledge allows me to live my most PRODUCTIVE & FULFILLED life.
2020 was also the year my career took a new path as I qualified as a Health & Life Coach, working with people on MINDSET and PERSONAL DEVELOPMENT. I think I can say that every single woman I have coached has referenced her hormones or menstrual cycle during our conversations and I started to realise this was a real niche area that women needed support with and so, The HORMONAL CYCLE OPTIMISATION Coach was born.
I’ve made it my mission to help Women in Business to achieve CONSISTENT CLARITY, CONFIDENCE and PRODUCTIVITY every day of the month, by aligning with their hormonal cycles.
I’m also proud to say that ten years on from the start of this story I found a wonderful man and we have a beautiful daughter. Both of them inspire me every day to continue my work to help transforming the lives of other women.
If you can relate to my story, CONNECT WITH ME TODAY so we can work through your challenges together for you to align with your cycle to also achieve CONSISTENT CLARITY, CONFIDENCE and PRODUCTIVITY.
IT’S TIME FOR YOU TO ALSO START SWIMMING WITH THE TIDE.
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On a mission to help Women in Businessto achieve CONSISTENT CLARITY, CONFIDENCE and PRODUCTIVITY every day of the month, by aligning with their hormonal cycles!
My Education
- Advanced Nutrition for Health Coaches (in progress) – Health Coach Institute
- Fundamentals of Menstrual Cycle Health and Awareness (in progress) – Institute of Health Sciences
- Neuro Linguistic Programming Master (in progress) – The Coaching Masters
- Accredited Coach – The Coaching Masters
- Certified Health Coach – Health Coach Institute
- Certified Life Coach – Health Coach Institute
- Level 2 Certificate in Fitness Instruction
- Change Management Practitioner – Prosci
- Project Management Practitioner – Prince2
- Bachelor Degree Tourism and Leisure Management – Anglia Ruskin University