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ADHD & Aunt Flo: Navigating the Rollercoaster Ride!

At the time of writing this blog post, it is Neurodiversity Week and I thought it made sense to highlight some of the challenges those with ADHD have in relation to their menstrual cycle. Understanding ADHD Before we begin let’s make sure we understand the basics of ADHD. It’s more

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Blue Monday Blues: The Hormonal Rollercoaster of Emotions

The day of this blog post being published has been coined as “Blue Monday” – a day often associated with a collective sense of gloominess and low spirits. While various factors contribute to the January blues, there’s an intriguing connection between our hormonal cycles and the emotions that dominate this

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