Menstrual Wellbeing

Are your hormones preventing you from sleeping like a baby?

In the realm of well-being, few factors are as crucial as a good night’s sleep. Beyond simply feeling refreshed, quality sleep plays a pivotal role in maintaining hormonal balance. The intricate dance between sleep and hormones influences everything from mood to metabolism. The Sleep-Hormone Connection Sleep is a dynamic process that involves various stages, each …

Are your hormones preventing you from sleeping like a baby? Read More »

3 ways Hormonal Cycle Optimisation (HCO) can support you as you stop Hormonal Contraception

Understanding one’s body is crucial in making informed decisions about personal health and well-being, particularly when it comes to reproductive health. If you have made a decision (for whatever reason) to stop hormonal contraception to go au natural, Hormonal Cycle Optimisation can be really supportive in you taking that leap. 1. It helps you predict …

3 ways Hormonal Cycle Optimisation (HCO) can support you as you stop Hormonal Contraception Read More »

How Hormonal Cycle Optimisation (HCO) can help Menstrual Migraines

Menstrual migraines can be a painful and debilitating part of the menstrual cycle for many women. Fortunately, there is a solution that could help with this issue. Hormonal Cycle Optimisation (HCO), a method advocated by @thehcocoach, can provide relief from these painful migraines. Here’s how: Looking for Patterns One of the key aspects of HCO …

How Hormonal Cycle Optimisation (HCO) can help Menstrual Migraines Read More »

A quick guide to Hormonal Cycle Optimisation

Understanding your hormonal cycle can be a game-changer in optimising your day-to-day life. Hormones play a crucial role in our bodies, influencing our moods, energy levels, and even our food preferences. This guide provides insights into each phase of your hormonal cycle and offers suggestions on how to optimise your activities, nutrition, and exercise routines …

A quick guide to Hormonal Cycle Optimisation Read More »

Scroll to Top