Menstrual Cycle Phases

Beyond the Biology: The Crucial Need for Men to Understand Women’s Hormone Cycles

In the intricate minefield of relationships, understanding and empathy are the cornerstones of a strong connection. One often overlooked aspect that significantly influences a woman’s well-being and emotions is her hormonal cycle. If you’ve been following my development journey of The HCO Coach, you’ll have seen that I’m currently working on a programme specifically designed …

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Journalling prompts through each phase of your cycle

As a Hormonal Cycle Optimisation Coach, I am here to guide you through the process of journalling through each of the four phases of your menstrual cycle. These phases include Menstruation (inner Winter when you have your period), Follicular (inner Spring, after bleeding ends), Ovulation (inner summer, usually around mid-cycle when egg is released) and …

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