How to track your period

Optimising Workplace Productivity: The power of hormone cycle tracking to predict when you’ll be taking sick leave

In the fast-paced world of today’s workplaces, maintaining optimal productivity is crucial. However, unexpected health issues can often disrupt our plans and hinder our ability to perform at our best. One effective way to navigate these challenges is by embracing the power of hormone cycle tracking. By understanding your menstrual cycle and planning around it, …

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Blue Monday Blues: The Hormonal Rollercoaster of Emotions

The day of this blog post being published has been coined as “Blue Monday” – a day often associated with a collective sense of gloominess and low spirits. While various factors contribute to the January blues, there’s an intriguing connection between our hormonal cycles and the emotions that dominate this particular day. I thought it …

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