Are your hormones preventing you from sleeping like a baby?

The Sleep-Hormone Connection

Menstruation 🩸(inner winter / period) phase: 

Follicular 🌸 (inner spring / after period) phase:

Ovulation ⚡ (inner summer / around mid cycle) phase:

Luteal 💤 (inner winter / pre period) phase:

Tips for Improving Sleep Quality:

To conclude

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